Less But Better

Life is busy.

How can we juggle our career, family, finances, hobbies, and social life, while still finding time to invest in our own health and wellness?

If it sounds impossible, that’s because it is. Try as we might, we can’t have it all. Refusing to accept this leads us to feel under pressure, like we don’t have enough hours in the day. We rush from one task to the next, spending little time or energy on the things we really care about. Over time we become stressed and can feel unfulfilled.

What if we could eliminate the distractions? What if we could focus only on the essential components of our lives? What if we chose to do less – but better? Read on to find out how…

LifestyleRobbie Price16 May 2023lifestyle, nutrition, mindsetComment

The Best Diet for Health & Wellbeing

In November 2022, the Scottish Health Survey (2021) published findings that 67% of adults living in Scotland are overweight (2/3 of the adult population), and 30% are obese (almost 1/3 of the adult population). As nutrition is an important contributor to achieving and maintaining a healthy body weight, it is deeply concerning that the dieting world is loaded with confusing and contradicting information. With so many diets widely promoted, it is difficult to know which is best.

Is there a best diet for weight loss? What about health and wellbeing? Find out more in our blog, ‘The best diet for health and wellbeing.’

Nutrition, LifestyleKirsty Price12 May 2023nutrition, diet, lifestyle, longevity, weightlossComment

Just 10 Pages A Day

Do you find it difficult to make a change and stick to it?

Often, even the smallest of lifestyle / habit changes require far more time and adjustment than we anticipate or plan for. The result is that this new change requires a lot of effort, which is ok in the short term but unsustainable over a longer period – leaving us right back where we started.

Here are three great practices you can apply when trying to make a lifestyle / habit change that will help you to sustain the change longer term…

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