Ladies Intro to Strength

 

Would you like to improve your strength for health and wellbeing but are not sure where to start? If so, our Ladies Only sessions could be for you!

These coach-led strength and conditioning sessions aim to improve your overall strength and fitness, in a small group (max. 6 ladies) and with exercises suitable for all fitness levels. No previous gym experience is required.

Sessions take place on the following days / times:

  • Ladies Strength and Conditioning: Monday evenings from 7.30-8.30pm with Coach and Nutritionist, Vicky (2 spaces remaining).

  • Ladies Intro to Strength: Thursday evenings from 7.30-8.30pm with Coach Shona (2 spaces remaining).

To find out more and sign up, please book a FREE LADIES INTRO to come and visit us at Aristos Fitness so we can learn more about you and your goals, and any questions you might have.

 

What are the benefits of Strength Training for Ladies?

  • Increased muscle mass, bone density and improved sleep thereby improving overall quality of life (especially during / after the menopause);

  • Reduced incidence and effect of numerous chronic diseases such as arthritis, heart disease and type 2 diabetes;

  • Psychological benefits including improved self-confidence and reduced symptoms of depression;

  • Increases in strength can lead to significant improvements in mobility, stability and balance, reducing the likelihood of falls as we age!

Who is our Ladies Intro to Strength class for?

  • Are you looking for help in improving your overall strength levels for health and wellbeing?

  • Do you lack the confidence, accountability and / or knowledge to get started with your health and fitness journey?

  • Would you like to move towards leading a healthier lifestyle and reduce the chance of future health risks?

  • Would you like to be part of a supportive community of like-minded individuals?

  • Are you looking for a program that is specifically designed for ladies and tailored to your level of strength / fitness?

If so, then our Aristos Ladies Intro to Strength program is for you!

As part of our Aristos Ladies Intro to Strength program, you will get:

  • Coach-led and level-appropriate mobility, strength and conditioning movements designed to improve overall strength, fitness, quality of life and self-confidence for health and wellbeing;

  • Small group of like-minded individuals for community and accountability (max. 6 ladies per session);

  • Regular Goal Review sessions with optional InBody Body Composition Scan.

What Is The Cost?

You can access all of the above support for just £65 / month for one Ladies Intro to Strength class per week or £89 / month for two classes per week.

Get Started Today!

Book your FREE LADIES INTRO chat today so we can learn more about you and how we can help you achieve your health and fitness goals.