Aristos Longevity
Aristos Longevity is a strength, fitness and flexibility program for those with goals of improved health, strength and fitness for longevity and an increased quality of life! Our Longevity program is designed to help you regain, maintain and improve your health and wellbeing at every age through our coach-led group sessions, enabling you to continue doing the things you love out-with the gym.
With no minimum standard or previous experience with exercise required, our Longevity sessions are perfect whether you are looking to improve or kickstart your health and fitness journey!
What does the Aristos Longevity membership include?
Coach-led and age-appropriate strength and conditioning movements designed to increase quality of life and improve self-confidence;
Small-group of like-minded individuals for community and accountability (max. 12 people per session);
Choose from one, two or three 60-minute sessions per week (please click here to view our class timetable);
1:1 Coach Support to get you started through our Aristos Kickstart program;
Goal Review sessions with optional InBody Body Composition Scan after 30- and 90-days to check you are settling into the program and help keep you on track with your goals both within and out-with the gym.
Who is our Aristos Longevity program for?
Do you have goals of goals of improved health, strength and fitness for longevity and an increased quality of life?
Are you looking for help to reduce the chance of future health risks?
Would you like to be part of a supportive community of like-minded individuals?
Do you lack the confidence, accountability and / or knowledge to get started with your health and fitness journey?
Are you looking for a program that is specifically designed for your age and fitness level?
If so, then our Aristos Longevity program is for you!
We offer five Longevity membership options:
What are the benefits of Strength Training for Older Adults?
Increases in strength can lead to significant improvements in mobility, stability and balance, reducing the likelihood of falls as we age!
Increased muscle mass, bone density and improved sleep thereby improving overall quality of life.
Reduced incidence and effect of numerous chronic diseases such as arthritis, heart disease and type 2 diabetes.
Psychological benefits including reduced symptoms of depression and improved self-confidence.
Aristos Longevity Member Testimonials
“I’ve been a member of Aristos for 17 months now and attend the 50+ Longevity classes. My aim when I retired was to build strength and I’ve currently done that - going way beyond what I thought I was capable of. All the coaches are friendly, experienced and, above all, supportive in helping you achieve your goals - challenging but never forcing. Joining Aristos is one of the best things I’ve done in terms of enabling a long and healthy retirement. Come and joins us - you won’t regret it!”
“Since being a member at Aristos I find daily tasks much easier - simple things like climbing stairs, carrying my food shopping, running after grandchildren are all now done without any pain.
Attending class always makes me feel happier and in a better mindset.”
“Aristos Longevity is the only fitness class/activity that I have stuck with and now two years on since venturing into a gym for the first time in my 60s I have surprised myself and feel stronger for it! It is something I would recommend to anyone who is looking to maintain their general health, fitness and ability to get things done as they get older!”
“My experience at Aristos has been friendly, helpful and personal. It has been everything I need for being an over 50!”
“I’ve been attending a class a week for almost a year now. People who haven’t seen me for a while comment how well I’m looking.”
“I feel my overall mental and physical health has improved dramatically since attending the legends classes. I really like the group classes as everyone is so friendly and supportive.”
“I have seen results since starting legends and have lost a stone and feel my body has toned with the programme.”
“I definitely feel physically fitter and it has helped in all my day to day activities with work, grandchildren etc. Also you feel much better within yourself when you have worked out. When you feel you can’t be bothered attending knowing that you will feel better afterwards gives you the drive to attend.”
“Having been apprehensive about joining Aristos Longevity, the benefits quickly became clear as strength increased gradually and risk of injuries from other activities decreased. Time in the gym is also a complete release from any other mental stresses. Rather than replacing other activities, time spent in the gym actually gives confidence to try new challenges.”
“Much better strength and stamina from my regular sessions.”
