Aristos Group Training
Join our Aristos Group program to receive expert coaching in a fun, supportive environment and tailored to your fitness level!
What is Aristos Group Training?
The Aristos Group program combines resistance (weight) training with cardiovascular activities such as running, rowing or biking to promote muscle growth and reduce body fat. All sessions are coach-led and structured to cater for a vast array of fitness levels; from beginner to advanced.
We offer a variety of different ‘Kickstart’ options prior to joining our Group sessions, to ensure that everyone feels confident and comfortable with the movements / training environment regardless of fitness level and previous gym experience.
Our Aristos Group classes can be accessed through the following membership options: 24 sessions per month, 14 sessions per month or 9 sessions per month; and can be combined with other programs such as our Group or Nutrition services as part of a Hybrid package.
Please click here for the aristos class timetable
The Aristos Group program includes the following support:
We offer three Group membership options:
Member Testimonials
“My favourite thing about Aristos is most definitely the people! All of the coaches and staff are incredibly friendly and welcoming and hugely knowledgeable in their fields.”
“The coaches have been so helpful, encouraging and positive. I’m proud of what I’ve achieved and never thought I’d be able to do what I can do now. I feel so much stronger physically and mentally. The Aristos team and others that smash the group classes are amazing.””
