Aristos Legends (50+)

Aristos Legends is a mobility, strength and fitness program aimed at those aged 50+ years! Our Legends program is designed to help you regain, maintain and improve your health and wellbeing through our small coach-led sessions, enabling you to continue doing the things you love out-with the gym.

With no minimum standard or previous experience with exercise required, the sessions are perfect if you are looking to improve overall quality of life and kickstart your health / fitness journey!

What does the Aristos Legends membership include?

  • Coach-led and age-appropriate mobility, strength and conditioning movements designed to increase quality of life and improve self-confidence;

  • Small-group of like-minded individuals for community and accountability (max. 10 people per session);

  • Choose from one, two or three 45-minute sessions per week (Monday from 10.15-11am, Tuesday from 7.30-8.15pm, Wednesday from 7.30-8.15pm, Thursday from 10.15-11am and / or Friday from 6.30-7.15pm);

  • 1:1 Coach Support to get you started through our Aristos Kickstart program;

  • Goal Review sessions with optional InBody Body Composition Scan every 12 weeks.

Who is our Aristos Legends program for?

  • Are you aged 50+?

  • Are you looking for help in moving towards or maintaining a healthier lifestyle and to reduce the chance of future health risks?

  • Would you like to be part of a supportive community of like-minded individuals?

  • Do you lack the confidence, accountability and / or knowledge to get started with your health and fitness journey?

  • Are you looking for a program that is specifically designed for your age and fitness level?

If so, then our Aristos Legends program is for you!

We offer three Legends membership options:

What are the benefits of Strength Training for Older Adults?

  • Increases in strength can lead to significant improvements in mobility, stability and balance, reducing the likelihood of falls as we age!

  • Increased muscle mass, bone density and improved sleep thereby improving overall quality of life.

  • Reduced incidence and effect of numerous chronic diseases such as arthritis, heart disease and type 2 diabetes.

  • Psychological benefits including reduced symptoms of depression and improved self-confidence.