Do you find it difficult to make a change and stick to it?

Often, even the smallest of lifestyle / habit changes require far more time and adjustment than we anticipate or plan for. The result is that this new change requires a lot of effort, which is ok in the short term but unsustainable over a longer period – leaving us right back where we started.

Here are three great practices you can apply when trying to make a lifestyle / habit change that will help you to sustain the change longer term…

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