The path to weight loss, better health and wellbeing starts with understanding your greatest gift…
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In November 2022, the Scottish Health Survey (2021) published findings that 67% of adults living in Scotland are overweight (2/3 of the adult population), and 30% are obese (almost 1/3 of the adult population). As nutrition is an important contributor to achieving and maintaining a healthy body weight, it is deeply concerning that the dieting world is loaded with confusing and contradicting information. With so many diets widely promoted, it is difficult to know which is best.
Is there a best diet for weight loss? What about health and wellbeing? Find out more in our blog, ‘The best diet for health and wellbeing.’
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Do you find it difficult to make a change and stick to it?
Often, even the smallest of lifestyle / habit changes require far more time and adjustment than we anticipate or plan for. The result is that this new change requires a lot of effort, which is ok in the short term but unsustainable over a longer period – leaving us right back where we started.
Here are three great practices you can apply when trying to make a lifestyle / habit change that will help you to sustain the change longer term…
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