In November 2022, the Scottish Health Survey (2021) published findings that 67% of adults living in Scotland are overweight (2/3 of the adult population), and 30% are obese (almost 1/3 of the adult population). As nutrition is an important contributor to achieving and maintaining a healthy body weight, it is deeply concerning that the dieting world is loaded with confusing and contradicting information. With so many diets widely promoted, it is difficult to know which is best.

Is there a best diet for weight loss? What about health and wellbeing? Find out more in our blog, ‘The best diet for health and wellbeing.’

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