In light of the Coronavirus, working from home has become the new “normal”. You’ve likely went from a set up with at least a desk and a chair, or you have scrambled to put together a home office. There will also be some of you just working from the sofa I’m sure. I’m also sure most of you haven’t thought about posture, until maybe you’ve started to get a new pain in your neck or lower back whilst working. I hope to shed some light on posture, give you an insight into its function and if there is an optimal posture. I will also give you some tips for setting up at home and also some movements to try when the aches do set in!
Read MoreWe are excited to finally announce the new name of our business; Aristos Fitness!
In ancient Greek, aristos means “best” and shares its roots with arete, which in its most basic sense, means “excellence of any kind”. We feel that this new name perfectly embodies our core values; to fulfill potential; to become our best selves.
Read MoreAs a rule, most of us don’t enjoy owning up to our shortcomings. When the going gets tough, it’s far easier to blame an external factor rather than identify ourselves as the root of the issue. In time, this lack of self-awareness can cause a crippling disparity between perceived effort and expectation.
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