Girls’ Strength & Confidence
Small Group Personal Training
(for girls aged 12-15 years)
Build Confidence. Learn New Skills.
Get Stronger Together.
Starting in the gym for the first time can feel intimidating, especially for young people who may lack confidence or feel unsure about where to begin. Our Girls' Strength & Confidence programme has been created to provide a safe, supportive and encouraging introduction to strength training in a friendly small-group environment.
Designed specifically for girls aged 12–15, these weekly sessions focus on building confidence just as much as building strength. Whether someone has never stepped into a gym before, or simply wants to feel more comfortable exercising, every participant is welcomed, supported and encouraged to progress at their own pace.
Sessions are led by one of our experienced, female Personal Trainers, Lorna; who understands that confidence grows when young people feel safe, included and supported. The emphasis is never on competition or comparison, but on personal achievement, learning new skills and enjoying being active.
What The Sessions Include
Each Sunday session combines age-appropriate strength training with fun conditioning exercises to improve overall fitness, coordination and resilience.
Participants will learn:
Safe and correct lifting techniques
How to use gym equipment confidently
The fundamentals of strength training
Exercises that improve balance, coordination and posture
The importance of warming up, cooling down and recovery
How regular exercise supports both physical and mental wellbeing
Every workout is carefully planned to ensure it is enjoyable, challenging and suitable for beginners, with individual coaching and encouragement throughout.
More Than Just Exercise
Research consistently shows that regular physical activity can help young people to:
Develop greater self-confidence and self-esteem
Improve mental wellbeing and reduce stress
Build healthy lifelong exercise habits
Increase strength, fitness and energy levels
Develop resilience through achieving personal goals
Feel more confident in everyday life
Our aim is for every participant to leave each session feeling stronger—not just physically, but mentally too.
Why Choose Small Group Personal Training?
Unlike a busy gym environment, our small groups allow every participant to receive individual attention while enjoying the motivation and encouragement of training alongside others of a similar age.
The supportive atmosphere helps friendships develop naturally, creating a space where everyone feels comfortable asking questions, learning new skills and celebrating each other's progress.
There is no pressure to be the fittest or strongest. Everyone starts somewhere, and every achievement, big or small, is celebrated.
Is This Programme Right For Me?
This programme is ideal for girls who:
Have little or no gym experience
Would like to improve confidence
Want to become stronger and fitter
Enjoy exercising with others in a friendly environment
Would benefit from positive coaching and encouragement
Are looking to develop healthy habits that can last a lifetime
Join Us
Confidence isn't something you either have or don't have - it's something that grows with every new challenge, every new skill and every small success. Our Girls' Strength & Confidence sessions provide a welcoming place to begin that journey.
You can access all of the above support for just £82.50 / month (for one Aristos Girls’ Strength + Confidence session per week).
If you'd like to find out more or reserve a place, we'd love to hear from you! Book your FREE INTRO CHAT with a member of our team today, so we can tell you more about the program and answer and questions you might have.
Spaces are limited to maintain the supportive small-group environment, so early booking is recommended.