Hopefully by now you understand the following.
Where we began, and how we arrived at our current point.
The pillars that inform our methodology, and why they are important.
Where the Longevity Roadmap came from, and how it will operate.
Now, let’s talk about the training program itself…
Read MoreWhile aesthetically similar, you’ll notice some clear differences between our previous framework and the Longevity Roadmap.
Our new fitness standards are designed to be broad, simple, and effective…
Read MoreThe goal of our program is to increase longevity.
We are concerned not only with lifespan – the length of our lives – but also with health span; the duration of life we spend free of pain, physical limitation and disease…
Read MoreWe opened back in 2015 as a CrossFit affiliate. We fell in love with CrossFit because it presented an alternative solution to the mainstream fitness industry, in a time where barbells were a rarity, and ladies were relegated to the safety of the cardio zone…
Read More
