Natalie Docherty
teen head coach | PERSONAL TRAINER | ARISTOS GROUP COACH
Natalie joined our Aristos Team as Personal Trainer and Group Coach in 2021, after completing her Level 3 Personal Trainer Diploma through our Aristos Fitness Academy!
Here is Natalie’s health and fitness story…
“I have always had a great relationship with sport and exercise, and which has been a driving force for the life I live. From playing multiple sports to high level football throughout my teenage years, health and fitness always has played a huge role within my life.
Over the past few years, competing in various sports has evolved into sport and fitness coaching. Through this evolution I have gained an honours degree in Sports Coaching and Development, where I enhanced my skills as a coach through a multitude of modules and placements. Within my time at University, I completed an array of coaching courses including my SFA children 1.1-1.3 badges, my goalkeeping 1.1-1.3, and most recently my Level 3 Personal Training (PT) qualification.
Completing my Level 3 PT course was one of the best things I could have done, as through this role at Aristos I have gained a much greater understanding of the health and fitness industry. Prior to joining Aristos, I focused solely on the competitive side of fitness; and saw it only as a way of increasing sporting ability or losing weight. However, I quickly became aware that everyone has their own individual goals which make them happy, and there are many different reasons why someone would want to start / maintain their own fitness journey. Watching people achieve these goals such as gaining more energy, gaining confidence and being more mobile makes me extremely happy, and are just a few of the things I love about coaching and Personal Training.
Professional development as a coach is crucial and I am passionate about continuing to learn and expand my own knowledge. Within the next few months I will be completing a Sports Massage course alongside my Level 3 Nutrition qualification. I enjoy the variety of different options that sport and fitness have to offer and can’t wait to explore them further.”
Get Started Today
If you would like Natalie to support you with your health and fitness goals, book a FREE INTRO chat today to find out more about how she can help.