6-Week Health & Fitness Kickstart

Starts Wednesday 18th January 2023!

Are you looking for some help to kickstart your health and fitness goals in 2023 but are not sure where to start? If so, our Aristos 6-Week Health & Fitness Kickstart could be for you! It is aimed at those who have either been away from exercise for a period of time, or are new to lifting weights / weight training (in the form of dumbbells, kettlebells, barbells etc), and have goals of improved health, fitness and / or weight loss. Our Group Kickstart will introduce you to some of the main strength and conditioning movements, with a small group (max. 8 per session) of like-minded individuals and in a safe coach-led environment.

Our January 2023 6-Week Group Kickstart will take place every Wednesday from 7.30-8.30pm, commencing Wednesday 18th January (limited to 8 spaces), and at the end of the 6-Week Kickstart there are options to progress onto Personal Training, Group Training, Legends (50+) or Individual Design! We also have 1:1 Kickstart and Express Kickstart options available for those who prefer a higher level of 1:1 support or who are looking to get started quicker!

What does the 6-Week Health & Fitness Kickstart Include?

  • A 1:1 Intro Consultation with one of our Aristos Coaches so we can learn more about you, your goals, and make sure our 6-Week Health & Fitness Kickstart is a good fit for you;

  • Coach-led strength and conditioning movements designed to improve strength, fitness and overall self-confidence;

  • Small-group of like-minded individuals for community and accountability (max. 8 per Kickstart);

  • Nutrition and lifestyle guidance to support your health and fitness goals;

  • Optional InBody Scan at the beginning and the end of the 6-week Kickstart to measure body composition and other markers of health;

  • Goal Review with one of our Aristos Coaches at the end of the 6-Week Kickstart to review your goals, progress and help you plan the next step in your health and fitness journey.

Who is our 6-Week Health & Fitness Kickstart For?

  • Have you been away from exercise for a period of time or are you new to lifting weights / weight training (in the form of dumbbells, kettlebells, barbells etc)?

  • Do you have goals of improved strength, improved fitness, improved self-confidence, and / or weight loss?

  • Do you lack the confidence, accountability and / or knowledge to get started with your health and fitness journey?

  • Are you looking for a program that is specifically designed for your fitness level and with the support of a professional coach?

    If so, then our Aristos 6-Week Health & Fitness Kickstart is for you!

What Do Our Aristos Members Say?

“My favourite thing about Aristos is most definitely the people! All of the coaches and staff are incredibly friendly and welcoming and hugely knowledgeable in their fields.”
— Aristos Group Member and Body Transformation Challenge (BTC) Participant, Alex.
“The coaches have been so helpful, encouraging and positive. I’m proud of what I’ve achieved and never thought I’d be able to do what I can now. I feel so much stronger physically and mentally. The Aristos team and others that smash the group classes are amazing.”
— Aristos Group Member, Philippa

How Much Does The 6-Week Group Kickstart Cost?

You can access all of the above support for just £119 for the 6 weeks!*

*Please note we also have other Health & Fitness Kickstart options available. Please book a Free Intro chat to find out more.