Small Group PT
Reap the benefits of Personal Training in small groups of people with similar interests and goals!
Would you like to benefit from working out with others while ensuring the exercises are tailored to your ability and needs? Like the sound of having your own personal coach at a more affordable rate than 1:1 PT? If so, our Small Group PT could be for you!
Our Personal Trainers run Small Group sessions targeted towards the areas they specialise in, from Menopause to Strength Training to Weightlifting. Browse the options below and book a free intro chat with the relevant coach. If you’re not sure which one is right for you, book an intro with any of our coaches who will be happy to help you decide.
Who are our Small Group programs for?
Are you looking for help in improving your overall strength and fitness levels?
Would you love to start working out but find large group classes intimidating?
Do you lack the confidence, accountability and / or knowledge to get started with your health and fitness journey?
Would you like to be taught how to lift safely and receive more coach instruction and guidance on how to improve?
Would you like to be part of a supportive community of like-minded individuals?
Are you looking for a program that is tailored to your ability levels?
If so, then our Small Group Sessions are for you!