Ladies Balance + Strength
Strength, fitness & education to help you thrive
What is our Ladies Balance + Strength program?
Would you like to thrive at every age, increasing your strength and confidence? If so, we can help!
Our Ladies Balance + Strength program comprises small group (max. 5 ladies) coach-led strength and flexibility sessions, suitable for all fitness levels with no previous gym experience required.
Sessions take place at the following times, with Coach and Nutritionist Vicky:
Monday 7.30-8.30pm
Friday 12-1pm
Lifestyle and nutrition guidance will also be provided.
What are the benefits of exercise for ladies?
Maintain or increase bone mineral density (& reduce the rate of loss);
Reduce the risk of osteoporosis or osteopenia;
Maintain / gain muscle mass;
Maintain / gain strength and function;
Improve balance;
Improve pelvic floor health;
Reduce hot flushes and night sweats;
Reduce joint pain, headaches and dizziness;
Improve quality of sleep and reducing insomnia;
Improve mental health and well-being;
Improve quality of life;
Decrease severity of low back pain;
Decrease risk of urinary incontinence;
Maintain (or improve) physical fitness;
Improve tendon, ligament, and joint function;
Reduce risk of musculoskeletal injury;
Improve mood;
Improve cognition.
As part of our Ladies Balance + Strength program, you will get:
Coach-led and level-appropriate strength and flexibility movements designed to improve overall strength, body composition and self-confidence;
Small group of like-minded individuals for community and accountability (max. 5 ladies per session);
Regular Goal Review sessions with optional InBody Body Composition Scan;
Educational lifestyle and nutrition resources to help you thrive.
What Is The Cost?
You can access all of the above support for just £70 / month for one Aristos Balance session per week or £95 / month for two sessions per week, along with Goal Review sessions, and lifestyle / nutrition guidance. We highly recommend committing to two sessions per week for optimal results.