Aristos At Home Mobility

Short Mobility Sessions <24 Mins in Duration with Ryan Barr (Aristos Physio and ID Coach) and

Heather Moffat (Aristos Coach and Nutritionist)

 

Short Mobility WOD 1

Duration: 24 minutes

Focus: Whole Body

 

Short Mobility WOD 2

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Duration: 18 minutes

Focus: Upper Body

Short Mobility WOD 3

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Duration: 21 minutes

Focus: Hips / Low Back

Short Mobility WOD 4

12:00 Hip Focus

Duration: 12 minutes

Focus: Hips

Short Mobility WOD 5

13:00 Groin/ Lower back Focus

Duration: 12 minutes

Focus: Groin / Lower Back

Short Mobility WOD 6

17:00 Upper Body focus on Thoracic Spine and Chest Equipment- Chair/ Couch

Duration: 17 minutes

Focus: Upper Body - Thoracic Spine and Chest

Short Mobility WOD 7

17:00 Focus on hips, spine and shoulders Equipment: Towel/ band

Duration: 17 minutes

Focus: Hips, Spine and Shoulders

Short Mobility WOD 8

10:00 Upper body mobility

Duration: 10 minutes

Focus: Upper body mobility

Short Mobility WOD 9

18:00 Lower body Focus: Hip flexors, Hips, Glutes, IT Band, Groin and Lower back No equipment required

Duration: 18 minutes

Focus: Lower body - Hip flexors, Hips, Glutes, IT Band, Groin and Lower back

Equipment: None

Short Mobility WOD 10

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Duration: 10 minutes

Short Mobility WOD 11

18:00 Upper body focus: neck, spine, shoulders and chest No equipment required

Duration: 18 minutes

Focus: Upper Body Focus: Neck, Spine, Shoulders and Chest

Equipment: None