Aristos At Home Mobility
Short Mobility Sessions <24 Mins in Duration with Ryan Barr (Aristos Physio and ID Coach) and
Heather Moffat (Aristos Coach and Nutritionist)
Short Mobility WOD 1
Duration: 24 minutes
Focus: Whole Body
Short Mobility WOD 2
Duration: 18 minutes
Focus: Upper Body
Short Mobility WOD 3
Duration: 21 minutes
Focus: Hips / Low Back
Short Mobility WOD 4
Duration: 12 minutes
Focus: Hips
Short Mobility WOD 5
Duration: 12 minutes
Focus: Groin / Lower Back
Short Mobility WOD 6
Duration: 17 minutes
Focus: Upper Body - Thoracic Spine and Chest
Short Mobility WOD 7
Duration: 17 minutes
Focus: Hips, Spine and Shoulders
Short Mobility WOD 8
Duration: 10 minutes
Focus: Upper body mobility
Short Mobility WOD 9
Duration: 18 minutes
Focus: Lower body - Hip flexors, Hips, Glutes, IT Band, Groin and Lower back
Equipment: None
Short Mobility WOD 10
Duration: 10 minutes
Short Mobility WOD 11
Duration: 18 minutes
Focus: Upper Body Focus: Neck, Spine, Shoulders and Chest
Equipment: None