Aristos Group Training
Join our Aristos Group program to receive expert coaching in a fun, supportive environment and tailored to your fitness level!
What is Aristos Group Training?
Our Aristos Group training program includes four different classes to suit a variety of strength, fitness and health goals:
Strength: Build real world strength with a varied hypertrophy training using dumbbells, kettlebells and barbells – perfect for those looking to get stronger and build muscle.
Functional Fitness and Performance: These classes are designed to build a well-rounded fitness foundation by combining strength and conditioning – perfect for those who want to be ready for anything life throws their way.
Sweat: Build an unstoppable engine with mixed-modality training, interval work and fitness race conditioning – perfect for those looking to complete a Hyrox event, Tough Mudder or simply energise their day.
Longevity: Build strength, cardiovascular health / fitness and stability while improving joint health, increasing range of motion and enhancing overall function – perfect for those looking to live better for longer.
All sessions are coach-led and structured to cater for a vast array of fitness levels; from beginner to advanced.
We offer a variety of different ‘Kickstart’ options prior to joining our Group sessions, to ensure that everyone feels confident and comfortable with the movements / training environment regardless of fitness level and previous gym experience.
Our Aristos Group classes can be accessed through the following membership options: 24 sessions per month, 14 sessions per month, 9 sessions per month or 5 sessions per month; and can be combined with other programs such as our Group or Nutrition services as part of a Hybrid package.
The Aristos Group program includes the following support:
We offer five Group membership options:
Member Testimonials
“My favourite thing about Aristos is most definitely the people! All of the coaches and staff are incredibly friendly and welcoming and hugely knowledgeable in their fields.”
“The coaches have been so helpful, encouraging and positive. I’m proud of what I’ve achieved and never thought I’d be able to do what I can do now. I feel so much stronger physically and mentally. The Aristos team and others that smash the group classes are amazing.””
