Aristos At Home Mobility

Mobility Sessions 25+ Mins in Duration with Heather Moffat (Aristos Coach)

 

LONG Mobility WOD 1

34 minutes. Focus on hips, glutes, hamstring, calves, ankles, thoracic spine. Optional Equipment - mobility ball

Duration: 34 minutes.

Focus: Hips, glutes, hamstring, calves, ankles, thoracic spine.

Optional Equipment: Mobility ball

LONG Mobility WOD 2

25:00 Hip Focus Hips, hamstrings, glutes, IT band Equipment- mobility ball

Duration: 25 minutes.

Focus: Hips, glutes, hamstring, glutes, ITB.

LONG Mobility WOD 3

Duration: 25 minutes.

Focus: Upper Body - Shoulders, Chest and Spine

LONG Mobility WOD 4

Lower body and thoracic spine focus Hamstrings, hip flexor, hips, groin and upper back (thoracic) Equipment: Mobility ball and chair/couch

Duration: 30 minutes.

Focus: Lower Body and Thoracic Spine - Hamstrings, Hip Flexors, Hips, Groin and Upper Back.

LONG Mobility WOD 5

35:00 Focus on lower body and spine. Hips, IT band, ankles, lower back, QL & thoracic spine. No equipment required

Duration: 35 minutes.

Focus: Lower Body and Thoracic Spine - Hips, ITB, Ankles, Lower Back. QL and Thoracic Spine.

LONG Mobility WOD 6

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Duration: 35 minutes.

Focus: Full Body - Triceps, Spine, Hips, Groin and Hamstrings.

Equipment: Chair / Couch and a Band / Towel (optional)

LONG Mobility WOD 7

35:00 Lower body focus. Hips, Glutes, QL, spine, lower back Equipment: 0-6:00 mobility ball

Duration: 35 minutes.

Focus: Lower Body - Hips, Glutes, QL, Spine, Lower Back.

Equipment: 0-6:00 Mobility Ball

LONG Mobility WOD 8

31:00 Focus on hips, groin, shoulders and thoracic spine No equipment

Duration: 31 minutes.

Focus: Hips, groin, shoulders and thoracic spine.

Equipment: None.

LONG Mobility WOD 9

30:00 Focus on lower back, spine, shoulders and hamstrings Equipment: Mobility ball (21:00 - 27:00)

Duration: 29 minutes.

Focus: Lower back, spine, shoulders and hamstrings.

Equipment: 21:00-27:00 Mobility Ball.

LONG Mobility WOD 10

30:00 Focus on hips, hip flexors, groin, IT band, glutes and hamstrings No equipment

Duration: 30 minutes.

Focus: Hips, hip flexors, groin, IT band, glutes and hamstrings.

Equipment: None.

LONG MOBILITY WOD 11

30:00 Full body focus: hip flexors, quads, lower back, shoulders and upper back No equipment required

Duration: 30 minutes.

Focus: Full body: hip flexors, quads, lower back, shoulders and upper back.

Equipment: None.

LONG MOBILITY WOD 12

30:00 Focus on spine, chest, hamstrings, QL, glutes, IT band and groin No equipment required

Duration: 30 minutes.

Focus: Spine, chest, hamstrings, QL, glutes, ITB and groin.

Equipment: None.

 

LONG MOBILITY WOD 13

28:00 Focus on feet, hips, hamstrings, glutes and spine Equipment: mobility ball 0-4:30

Duration: 28 minutes.

Focus: Feet, hips, hamstrings, glutes and spine.

Equipment: 0-4:30 Mobility Ball.

LONG MOBILITY WOD 14

29:00 Full body: Spine, Shoulders, Chest, Groin, Hamstrings and QL No equipment required

Duration: 29 minutes.

Focus: Full Body: spine, shoulders, chest, groin, hamstrings and QL.

Equipment: None.

LONG MOBILITY WOD 15

30:00 Lower body focus: Hamstrings, Hips, Lower back, Upper back, QL & Chest Equipment required: mobility ball 0-6:00

Duration: 30 minutes.

Focus: Lower Body: Hamstrings, hips, lower back, upper back, QL and chest.

Equipment: 0-6:00 Mobility Ball.