XENIA DENNISON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)
“The Body Transformation Challenge has been just that, transformative. I feel happier, healthier and more capable than I think I ever have. The coaches have been superb from start to finish and the challenge has been kept fresh each week with home WODs, performance goals and individual support / encouragement. The weekly check-in forms keep you accountable and mentally present; they have helped me to understand what works and confront previous less healthy choices that I was making on a regular basis. The Nutritional Myths talk on day one was fantastic and gave me the key information I needed to plan my strategies - they work and I intend to keep using them moving forward.
Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it!
Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough.
A massive, massive "thank you" to the CFS team and all the complete legends who go there!”