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Transformation Challenge. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/c918d2f6-4919-4c7c-a686-200a07de3820/3.png Personal Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1615991097476-SJ8LL6V3SPI7P3V8QTOE/IMG-4157.JPG Personal Nutrition - Kirsty Price https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1600641962514-N5L2A20HDYJK00DQVMTW/21.png Personal Nutrition - Vicky England https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1594289423553-CM6LGJJJGHAUXW17PQH0/IMG-0134.JPG Personal Nutrition https://aristosfitness.co.uk/btc daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573650316356-7OXZX9E3KAM95L2VJ8TB/IMG_3918.jpeg Body Transformation Challenge 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https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573650890854-ZFXXFF052T2UX2GLY7FU/IMG_4012.jpeg Body Transformation Challenge https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573825680833-GT8UDZJK7WVC6LEY8OB7/IMG_4011.jpeg Body Transformation Challenge - BTC Testimonials Please click here to view some of our previous BTC testimonials and progress pictures. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1658927982216-PH2DFDXFHL1XIKBRRKY9/BTC+1.png Body Transformation Challenge https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1658927990529-LGF1XY9F3FU7ABZB5FAV/BTC+2.png Body Transformation Challenge https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1658928001128-SWGAG9W4D4GFTC9YP0RD/BTC+3.png Body Transformation Challenge https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1658928009132-X8V5MF03THI70TVB4PZT/BTC+4.png Body Transformation Challenge 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https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1579213274877-J0YMN6DS8PRLHXD02QJJ/IMG-4156+%281%29.JPG Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1579213294722-1IK3MNOKZVG21VZ4DWUO/IMG-5735.JPG Pregnancy & Postpartum https://aristosfitness.co.uk/aah-info daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118363740-HJ8VM34XMRGUFALWJQPE/IMG_7733.jpeg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118384765-RIYNLVT81YBA6BZY5N3W/IMG_7738.jpeg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118404410-3GOKBSF3GOYY38V9VUMG/IMG_7758.jpeg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118459892-0CGTWH90FMQVGKWEOGVU/IMG_7755.jpeg Aristos At Home Info 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https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118542030-EXNSQIIJR4FUFOKFY7CI/IMG_7760.jpeg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118481345-5ONWC6ADSQJ5886XF95J/IMG_7759.jpeg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586118427748-GRNZTXI0TWAATKWMJ8KW/IMG_7734.jpeg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586210020118-AB7MP1EXKGJ1X832RKNR/IMG_7815.jpg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1586210039989-B7Y904ND7JXHC0WWPIVC/IMG_7814.jpg Aristos At Home Info https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1585943008655-3P0TVI7AWUZUD84ZY8E1/IMG_7643.jpg Aristos At Home Info - 3 FREE ARISTOS AT HOME TRIAL SESSIONS Click here to book your first free Aristos At Home trial session. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1585943604032-0FX38PL8K11OKQTK0LN2/IMG_7698.jpg Aristos At Home Info - BOOK A PHONE CALL If you have any questions about our Aristos At Home program please book a phone call with our Head Coach, Robbie Price. https://aristosfitness.co.uk/compete daily 0.75 2020-04-11 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1574599937837-K5Z42P69X2UV0OFLTX2W/IMG_3865.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573081953406-YHN03KMVBFQ19MEDFAR3/IMG_3877.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573081990055-CKEDMNHWQGJI6C6I6QU6/IMG_3875.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082006315-PYD0HLO6FDZT78NLKV36/IMG_3874.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082432413-IBMS3AZSZG5AIWE8ZZKV/IMG_3862.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082352099-6BCC0KNBE9T9WWFJ95FO/IMG_3866.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082199169-F7PG81GFZD25SS2T6ME1/IMG_3873.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573081970757-FWSOYPDALDTTA5ESGPWE/IMG_3876.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082240321-2Y7I6AML0TMUG9KWVQH8/IMG_3871.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082399677-83RQQ7OIQJNMVEH11RF7/IMG_3864.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082516124-W8F9SYW6PYD051JP9V5A/IMG_3860.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082256642-ODAQT9BGYPMIPVG1ROHK/IMG_3870.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082214907-HQP7Q8PH2BXLINZQRSPR/IMG_3872.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082550923-3IDJZNPJ9MT6V8V926PQ/IMG_3858.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082272520-TVLBZ6B797VNK1YUCCMN/IMG_3869.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082310368-BVXIL2PSJ4T1I7SMV9N7/IMG_3868.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082624982-ZFEK1UFPPCFY1EUJ7RJ4/IMG_3855.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082330241-TY7E766XAQGGNZLSC7YC/IMG_3867.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082379326-347EZC3WGGOFA6MHICPD/IMG_3865.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082417697-P6LP5CPAI1AB2B7D979J/IMG_3863.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082573320-74EME8SBAJ47TOFKENOD/IMG_3856.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082645062-D5ZWKDWGIARYBSNP4YRM/IMG_3853.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082700545-SZEZO53ORHEOXA7DDVO7/IMG_3850.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082680635-Q7ZZ1M3OJ3HOYZEOKB77/IMG_3852.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573082740761-E0GYWYIY1Q1YICXAVQ2M/IMG_3849.jpeg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573659325018-3KQ7HBEQ0JYJ12P6YY2Y/Robbie+Price.jpg Compete - BOOK A PHONE CALL Click here to book a ‘No Sweat’ phone call with Head Coach and Performance Programmer, Robbie Price. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573771260906-SO4V2AFNX4H8MFNP1EFR/Robbie+Nutrition.jpg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573771272955-DVWTMY0DYQVAX4BNHFPI/Judith+Nutrition.jpg Compete https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573771288422-YKFMRA3MGIHPXYKADB2T/Claire+Nutrition.jpeg Compete https://aristosfitness.co.uk/members-zone daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/99e9014f-ee36-4926-acc1-1cc745c62665/Aristos-Members-Natasha-Sweater-yellow.jpg Members Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1585667705645-FJSDYGZ03EWQ98MUW8QH/IMG_7649.jpg Members Zone 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I set out with the goal of losing some weight and toning up my waistline, as well as gain better results in my cardio capacity in the gym, and I feel I have achieved both these goals. Unexpectedly the best thing for me is that this challenge has made me think about my nutrition. It has taught me to think about the nutritional content and volume of my food, and in doing so going forward will change me as a person and how a feel inside. Eating well and the consciousness that this challenge has installed will stay with me and bring health benefits that will last for a long time after the challenge has ended. Thank you Aristos ❤️” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509534264-OCV0I8URSU9HGI95JDSE/Claire+Nutrition.jpeg Muscle Gain Testimonials CLAIRE BARROWMAN - ARISTOS MEMBER AND PERSONAL NUTRITION CLIENT “I started my nutrition journey with Kirsty, my main goal was to improve performance in the gym. Kirsty provided me with the support and the nutritional knowledge that I needed to reduce body fat and gain muscle to improve my performance. Previously I had focused on the number on the scale, however by focusing on improving my nutrition and being consistent with my training this changed my body composition reducing the emphasis I placed on that number. I felt that I had much more energy which assisted my performance. Following Kirsty’s advice on nutrition and eating to fuel my body for the amount of training I was doing also assisted my recovery. Everyone’s goal is different and whatever that may be, weight loss, muscle building, creating healthier habits etc Aristos Fitness are there to work with you and definitely gave me the tools to get where I wanted to be to achieve my goal.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573857867168-CL88LCKAUNRW6MSC9L0I/Ryan+Progress+Pic.png Muscle Gain Testimonials RYAN BARR - ARISTOS MEMBER “Not usually one for posts like this but it’s been a long road. When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined Aristos and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday. Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at Aristos Fitness and tracking my food intake. I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509072785-3NW9K5447GM2KMCW88Y7/IMG_3935.jpeg Muscle Gain Testimonials VICKY ENGLAND - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “Wow what an amazing 10 weeks it's been on the Body Transformation Challenge at Aristos Fitness! This challenge really gave me the final push I needed to get the last few kg off! I feel amazing, the support from the coaches and my team was fab and really kept me motivated through the 10 weeks. I loved seeing everyone's weight loss when training in the gym. Amazing job #teamARISTOS.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509940617-KTAO5LK4SMXRJNV624R6/IMG_3928.jpeg Muscle Gain Testimonials LORNA GIBSON - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I came back to the gym for 2 reasons, one, the exercise helps my mental health, particularly dealing with stress at work, two although not all that overweight, following blood tests my cholesterol and blood sugar were both high. The challenge gave me the opportunity not only to lose weight but to learn more about nutrition and how I could change my diet to help with my cholesterol and blood sugar. Both have now been re-tested and are at normal levels. My health has been excellent since coming back to the gym. I feel really fit and much more confident in my body shape. I love seeing the progress that I have made with some of the gymnastic work, particularly my unassisted pull up, which I never thought I would be able to do, and also how my body shape has improved.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573508751932-U6155IXXU8GA32CDXBTC/IMG_4023.jpg Muscle Gain Testimonials XENIA DENNISON - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Oct 2019) Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it! Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough. A massive, massive "thank you" to the Aristos team and all the complete legends who go there!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573681316383-6B9ZI36TSJO8KGDO9K9U/Robbie+Nutrition.jpg Muscle Gain Testimonials ROBBIE PRICE - ARISTOS FITNESS OWNER AND NUTRITION MENTOR (Progress pics from 10-week Challenge) “And that’s a wrap for the Aristos Fitness 10 Week Body Transformation Challenge! Summary: 1. Calories ⬇️ 2. Food Volume ⬆️ (via decreasing fat and increasing carbs - oh, and a load of veggies) 3. Training Volume ⬇️ (yep, I trained less) During the ten week challenge, I went over my daily calorie target 16 times - but managed to consistently hit my weekly intake goal. I ate out (including takeaway) over twenty times, and consumed alcohol on a weekly basis. Could my results have been better? Sure. But I didn’t have to sacrifice the things I enjoy, nor did I have to suffer to see progress. Balance.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682466713-41UFBRKS6R0TLDX7Y82Z/IMG_4267.jpg Muscle Gain Testimonials AINSLIE THOMSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I was very unsure of CrossFit prior to joining the challenge but thought it was a great opportunity to test it out. I needn't have worried as the coaches and members are so incredibly helpful and supportive. The WODs are great allowing you to push and challenge yourself. I can't wait to continue with the team going forward and see what I can achieve. I think I've finally found a place I can see myself continuing to work out on a regular basis.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573859494484-8J1DQTTJETKCKOCTLEB2/IMG_4044.jpeg Muscle Gain Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) I first signed up to the BTC as I had a holiday booked and thought it would be good to help me lose a bit of weight. As we got a few weeks in and the weight started to come off I started to notice an improvement in my performance in the gym which I hadn't really expected as I thought my diet was reasonably good before. I would highly recommend the BTC challenge as I feel the team set up and weekly check ins hold you accountable and keep you on track over the 8-week stretch." https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682519296-O527SL8NLUCOIX39MVPJ/IMG_4266.jpg Muscle Gain Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I've really enjoyed the Aristos Fitness Body Transformation Challenge. I've completed similar programs before and haven't experienced the same great results in just 10 weeks! As a newcomer, I've found the BTC an ideal introduction to CrossFit. Instruction in the gym has been consistently excellent and I feel I've learned a great deal. I like how varied the WODs are; you get the chance to revisit and practice skills but it never feels repetitive / boring. The nutritional support we've had throughout the challenge has been excellent. With Heather's ongoing support I've found what works for me and established good habits that are definitely sustainable. The accountability of weigh-ins / progress photos has been a great focus throguhout. I think one of the greatest strengths of the BTC has been the team spirit. Initially I was nervous about joining WODs and lifting weights as a beginner but I have felt very welcome in the gym. There's always advice and an encouraging word on hand from both coaches and fellow CrossFitters. My BTC group has also been a great source of encouragement. I didn't give the question of signing up as a long term member a second thought as I'm sure I'll continue to see progress with Aristos Fitness.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573856588331-6PJNOTCQN4BPDB2ZQRUL/Fat+Loss+3.jpg Muscle Gain Testimonials - FREE INTRO CONSULTATION Click below to book your free introductory consultation with one of our Aristos Coaches. https://aristosfitness.co.uk/btc-testimonials daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573508751932-U6155IXXU8GA32CDXBTC/IMG_4023.jpg BTC Testimonials XENIA DENNISON - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Oct 2019) “The Body Transformation Challenge has been just that, transformative. I feel happier, healthier and more capable than I think I ever have. The coaches have been superb from start to finish and the challenge has been kept fresh each week with home WODs, performance goals and individual support / encouragement. The weekly check-in forms keep you accountable and mentally present; they have helped me to understand what works and confront previous less healthy choices that I was making on a regular basis. The Nutritional Myths talk on day one was fantastic and gave me the key information I needed to plan my strategies - they work and I intend to keep using them moving forward. Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it! Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough. A massive, massive "thank you" to the Aristos team and all the complete legends who go there!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573857054484-CUS41S29AANTE6KH4A44/IMG_4126.jpeg BTC Testimonials EDDIE LAVERY - ARISTOS MEMBER AND BODY TRANSFORMATION PARTICIPANT (Progress pics from 8-week Challenge) “The BTC challenge has definitely been a huge positive for me. I set out with the goal of losing some weight and toning up my waistline, as well as gain better results in my cardio capacity in the gym, and I feel I have achieved both these goals. Unexpectedly the best thing for me is that this challenge has made me think about my nutrition. It has taught me to think about the nutritional content and volume of my food, and in doing so going forward will change me as a person and how a feel inside. Eating well and the consciousness that this challenge has installed will stay with me and bring health benefits that will last for a long time after the challenge has ended. Thank you Aristos ❤️” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509025474-N1C1XHOXE5NBT253H1OL/IMG_3918.jpeg BTC Testimonials ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I loved doing this challenge, it came at a great time for me after having a baby. I had great results, gave me much more energy and made me realise taking a bit of thought in what I was eating didn't need to take up all my time and was a lot easier than I had thought. All the coaches were fabulous and always there to answer questions and keep you motivated. Enjoyed having home WODs, really helpful when I found it hard to get to the gym.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1596025450727-7MLDJ7HCFP292FXBEVHQ/IMG-7353.JPG BTC Testimonials https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573857867168-CL88LCKAUNRW6MSC9L0I/Ryan+Progress+Pic.png BTC Testimonials RYAN BARR - ARISTOS MEMBER “Not usually one for posts like this but it’s been a long road. When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined Aristos and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday. Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at Aristos Fitness and tracking my food intake. I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509351140-AWNON7XYQSJJCHLSPSHC/IMG_3919.jpeg BTC Testimonials LEANNE LOVE - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “What an amazing, challenging, positive experience. I nearly didn't join up because I was so apprehensive about CrossFit and going to the gym regularly, but I am so so glad I did. The team at Aristos Fitness are so warm, welcoming, inspiring and informed. The amount of help, support and encouragement you get during the challenge is staggering. It wasn't always easy, but in my experience nothing worth doing is and the team at Aristos Fitness are the perfect people to support you. So so glad I picked up the courage to sign up. Thank you so much.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573681316383-6B9ZI36TSJO8KGDO9K9U/Robbie+Nutrition.jpg BTC Testimonials ROBBIE PRICE - ARISTOS FITNESS OWNER AND NUTRITION MENTOR (Progress pics from 10-week Challenge) “And that’s a wrap for the Aristos Fitness 10 Week Body Transformation Challenge! Summary: 1. Calories ⬇️ 2. Food Volume ⬆️ (via decreasing fat and increasing carbs - oh, and a load of veggies) 3. Training Volume ⬇️ (yep, I trained less) During the ten week challenge, I went over my daily calorie target 16 times - but managed to consistently hit my weekly intake goal. I ate out (including takeaway) over twenty times, and consumed alcohol on a weekly basis. Could my results have been better? Sure. But I didn’t have to sacrifice the things I enjoy, nor did I have to suffer to see progress. Balance.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509940617-KTAO5LK4SMXRJNV624R6/IMG_3928.jpeg BTC Testimonials LORNA GIBSON - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I came back to the gym for 2 reasons, one, the exercise helps my mental health, particularly dealing with stress at work, two although not all that overweight, following blood tests my cholesterol and blood sugar were both high. The challenge gave me the opportunity not only to lose weight but to learn more about nutrition and how I could change my diet to help with my cholesterol and blood sugar. Both have now been re-tested and are at normal levels. My health has been excellent since coming back to the gym. I feel really fit and much more confident in my body shape. I love seeing the progress that I have made with some of the gymnastic work, particularly my unassisted pull up, which I never thought I would be able to do, and also how my body shape has improved.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573508883063-FCR8WAF8FF55AFQQK40B/IMG_4011.jpeg BTC Testimonials KENNY MURRAY - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sept 2018 to Mar 2019) “Fantastic motivational platform which has seen me shift from within obesity parameters (at previous challenge) to well within normal weight parameters. I look and feel completely differently and intend to use my outcome as the new starting point for further improvements. Great team and support. Love Aristos Fitness!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509982685-XFBXT6IDETNU98XVEORG/IMG_4017.jpeg BTC Testimonials JACQUIE PATERSON - ARISTOS MEMBER, PERSONAL NUTRITION CLIENT AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Jan 2018 to Mar 2019) “Prior to working with Kirsty [Aristos Nutrition Coach] I had tried and failed so many times to lose weight after having my wee girl. I hated what I saw in the mirror and myself and lacked confidence. I wrongly believed I could eat the same, go to the gym and the weight would drop off, didn't happen. I began working with Kirsty since summer last year [2018] and in that time have learnt so much about nutrition and myself. It has been a slow process but I have lost over 2 stone since January 2018 and I now feel like me again for the first time in 5 years. I have gained so much more confidence. The [Body Transformation] Challenge was great for me having the support of Kirsty and getting ideas from the other girls in the team. I still have weight I want to lose and with the knowledge I have gained will be able to continue on my own and reach my goal!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509534264-OCV0I8URSU9HGI95JDSE/Claire+Nutrition.jpeg BTC Testimonials CLAIRE BARROWMAN - ARISTOS MEMBER AND PERSONAL NUTRITION CLIENT “I started my nutrition journey with Kirsty, my main goal was to improve performance in the gym. Kirsty provided me with the support and the nutritional knowledge that I needed to reduce body fat and gain muscle to improve my performance. Previously I had focused on the number on the scale, however by focusing on improving my nutrition and being consistent with my training this changed my body composition reducing the emphasis I placed on that number. I felt that I had much more energy which assisted my performance. Following Kirsty’s advice on nutrition and eating to fuel my body for the amount of training I was doing also assisted my recovery. Everyone’s goal is different and whatever that may be, weight loss, muscle building, creating healthier habits etc Aristos Fitness are there to work with you and definitely gave me the tools to get where I wanted to be to achieve my goal.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1596025081868-AAEBNV92V99UQ34Z75W1/IMG-7248.JPG BTC Testimonials GRAHAM COWPER - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sept 2019 to Mar 2020) “I have enjoyed the Challenge. It has made a big difference in my life. I'm looking forward to continuing to eat better and push myself in the gym and hopefully continuing to improve my health and fitness. I'm looking forward to my future.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509670614-W801N3ZPO2FBFCYKEUV4/IMG_3922.jpeg BTC Testimonials LEANNE DEACON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “The Aristos Fitness Body Transformation Challenge has been a transformation of both body and mind, and the journey over the last 10 weeks goes far beyond the kg on the scale and the changes visible in my progress photographs. Thanks to the support and precision of the coaches I have developed my technique and enhanced my skill in the gym, and I look forward to building on what I've learned and continuing to progress as a member of Aristos Fitness. Consistent nutrition and food choices is (and continues to be) an issue for me but over the 10 weeks my coach Kirsty has helped suggest solutions and encouraged me at every hurdle. This is a fantastic program that I would recommend to anyone looking to get genuine results and reward.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573859494484-8J1DQTTJETKCKOCTLEB2/IMG_4044.jpeg BTC Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) I first signed up to the BTC as I had a holiday booked and thought it would be good to help me lose a bit of weight. As we got a few weeks in and the weight started to come off I started to notice an improvement in my performance in the gym which I hadn't really expected as I thought my diet was reasonably good before. I would highly recommend the BTC challenge as I feel the team set up and weekly check ins hold you accountable and keep you on track over the 8-week stretch." https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573859635109-EGFU2AULY8RT0UAJ6RGF/IMG_4158.jpeg BTC Testimonials JOAN BLACKWOOD - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) I have loved taking part in the challenge and will be sad when it finishes. At the grand old age of 50 I didn’t think it was possible to change in so many ways; eating habits, body shape and fitness levels to name a few. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1574261016608-1M9Y8AOTRL7P9UZW6XRK/IMG_4155+%281%29.jpeg BTC Testimonials GILLIAN O’KANE - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) I have thoroughly enjoyed the challenge. The support from the team has been great and has really helped me keep on track with all the tips and guidance throughout. I have seen a significant change in my body composition through better eating habits and training. My fitness levels have really benefited from this and I’m now doing things in the gym I previously struggled with . Thank you team Aristos! I can’t wait to progress further with you guys! https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509250803-BM39QYLOEX8KM4ZMDUFG/IMG_4009.jpeg BTC Testimonials ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have enjoyed the challenge and achieved a greater weight loss than I thought I would manage. The motivating factors for me were having specific weekly targets and within a specific time period, the support and encouragement of my fellow team members and leader. Found that calorie tracking working for me, and made me realise that I didn’t have to change my diet radically, that small changes such as portion control or the substitution of certain food types, made a big difference. Although I have been a regular at the gym I feel the body transformation challenge was the missing piece of the jigsaw and feel my performance has improved significantly. I would also thank all the members for their support and positive comments.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509072785-3NW9K5447GM2KMCW88Y7/IMG_3935.jpeg BTC Testimonials VICKY ENGLAND - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “Wow what an amazing 10 weeks it's been on the Body Transformation Challenge at Aristos Fitness! This challenge really gave me the final push I needed to get the last few kg off! I feel amazing, the support from the coaches and my team was fab and really kept me motivated through the 10 weeks. I loved seeing everyone's weight loss when training in the gym. Amazing job #teamARISTOS.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509598924-KI5YSDH033SVEN687ZBZ/IMG_4010.jpeg BTC Testimonials CHRIS O'NEILL - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I signed up for the Body Transformation to lose weight and to look better and this is the lightest and toned I have looked in 7 years. The help you recieve from the coaches is invaluable and they really go out of their way to help you to get where you want to be. The information supplied to help you is excellent and each class you attend, the coaches will walk through the moves to help you progress, meaning you are never left alone to struggle through the exercise or movement. Their knowledge on nutrition is also second to none and I could not have lost weight without their constant help and motivation. A big thank you to Aristos Fitness” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510054502-Q8JS6RRDZ8A61METN3NV/IMG_4026.jpeg BTC Testimonials STACEY HENDERSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “This was the first time I had ever done CrossFit and with the help of Kirsty, Robbie and Shona I have managed to transform how I look but also my mindset. Their nutritional expertise is so helpful as well and I can't wait to try the next 10 week challenge!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1574261125052-8JXFMHDHKZC9IDB5DETO/IMG_4156+%281%29.jpeg BTC Testimonials ARISTOS MEMBER WHO FOLLOWED OUR POSTPARTUM PROGRAM AND TOOK PART IN THE BODY TRANSFORMATION CHALLENGE (Progress pics from May to November 2019) I have really enjoyed taking part in the BTC and have been given amazing support from our mentor Heather and the group. Post pregnancy I wasn’t eating enough in relation to the amount of energy I was expending. Working with Heather has helped me include more nutritious food to ensure I have enough energy to look after my son especially with the lack of sleep. Taking part has assisted me in my post pregnancy rehab by including more gym sessions to try and build my core back up. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510100976-LFIQV0MUYBCYZN9BHI0Y/IMG_4013.jpeg BTC Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510507461-CCEG1ZM5Y5GTSZGXILPG/IMG_3923.jpeg BTC Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1596025144532-MJNJJYY1LM24ODZT3XZM/IMG-7251.JPG BTC Testimonials https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510561147-D6DX02QFI0L75Q2TB815/IMG_3927.jpeg BTC Testimonials KAREN SUTHERLAND - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “This challenge allowed me to take control again. I realised the bad habits I had allowed to creep into my eating had become routine and that I had to stop using food as an emotional buffer. The process wasn't easy- some days I would kill for a Creme Egg- but being part of a team helped, as you didn't want to let anyone down. So the Creme Egg stayed on the shelf and I started to feel the benefits of the work in the gym. Hopefully, I am now more conscious of what I'm eating and I definitely feel physically and emotionally stronger and more body confident. Years of running didnt make me feel that way, so thank you team Aristos.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682334208-9MNM7QHQEP01R3VQ87GT/IMG_4269.jpg BTC Testimonials ARISTOS MEMBER AND PERSONAL NUTRITION CLIENT “I started CrossFit in February 2018 after coming back from holiday and realising how drastically out of shape I was. After starting CrossFit I realised I had no idea on the right foods to eat to help fuel my body and allow it to recover properly. I then enrolled in the Aristos Fitness Nutrition programme which was the best decision I have ever made. The coaches are extremely knowledgable and approachable and worked with me to develop a programme which suited my needs and exercise regime. I have been taking part in the programme for 3 months and the results have been phenomenal in such a short space of time. I would highly recommend this (nutrition) programme to anyone as well as the Aristos Fitness if you want to experience the results I have. I can’t wait to see the results in another 3 months working with Heather (Aristos Nutrition Mentor).” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682466713-41UFBRKS6R0TLDX7Y82Z/IMG_4267.jpg BTC Testimonials AINSLIE THOMSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I was very unsure of CrossFit prior to joining the challenge but thought it was a great opportunity to test it out. I needn't have worried as the coaches and members are so incredibly helpful and supportive. The WODs are great allowing you to push and challenge yourself. I can't wait to continue with the team going forward and see what I can achieve. I think I've finally found a place I can see myself continuing to work out on a regular basis.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509846497-UVMJ147JZ0MJ3SEH15G2/IMG_4014.jpeg BTC Testimonials KIRSTY REILLY - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have loved the challenge, I feel transformed not only physically but mentally, Aristos Fitness has totally educated me with calories, macros & nutrition. I've not always had a happy relationship with food and have probably overtrained a lot due to this but now I'm enjoying food and training all thanks to Aristos FItness and especially Shona who has been a complete rock to me and our group.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510621757-V9WLWYHS4N8ZHXECULCB/IMG_4012.jpeg BTC Testimonials SIMON PARTRIDGE - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have enjoyed this journey and had great success with it. CFS gave us enough info about what to do without baffling us with science. There has been good support when needed and enough room for us to get on with it without being smothered.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682375893-WGTFXOO8W0WMGT4E3S2X/IMG_4265.jpg BTC Testimonials ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have really enjoyed this challenge. It seemed quite daunting at first but 10 weeks have completely flown in. It has been motivational both in encouraging me to learn more about nutrition and for working harder in the gym. It has been really encouraging to have been part of a team to share the experience and the advice from my coach every week was really helpful in keeping me on track. I have learnt so much about my eating habits and what works / what to change. I'm confident that I'll be able to use what I've learned after the challenge to help me achieve new goals.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509153009-VZYZT07KE9JFAQYW13ZX/IMG_3936.jpeg BTC Testimonials KIRSTEN PARTRIDGE - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “Having been slowly losing weight since last September this challenge has been a fantastic way to help me achieve my weight goal. The support and guidance from all the coaches and team members has been invaluable. Being part of a team has been a huge advantage as the group dynamic helped motivate me and gave a real level of accountability.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682519296-O527SL8NLUCOIX39MVPJ/IMG_4266.jpg BTC Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I've really enjoyed the Aristos Fitness Body Transformation Challenge. I've completed similar programs before and haven't experienced the same great results in just 10 weeks! As a newcomer, I've found the BTC an ideal introduction to CrossFit. Instruction in the gym has been consistently excellent and I feel I've learned a great deal. I like how varied the WODs are; you get the chance to revisit and practice skills but it never feels repetitive / boring. The nutritional support we've had throughout the challenge has been excellent. With Heather's ongoing support I've found what works for me and established good habits that are definitely sustainable. The accountability of weigh-ins / progress photos has been a great focus throguhout. I think one of the greatest strengths of the BTC has been the team spirit. Initially I was nervous about joining WODs and lifting weights as a beginner but I have felt very welcome in the gym. There's always advice and an encouraging word on hand from both coaches and fellow CrossFitters. My BTC group has also been a great source of encouragement. I didn't give the question of signing up as a long term member a second thought as I'm sure I'll continue to see progress with Aristos Fitness.” https://aristosfitness.co.uk/health-fitness-testimonials daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573508751932-U6155IXXU8GA32CDXBTC/IMG_4023.jpg Testimonials XENIA DENNISON - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Oct 2019) “The Body Transformation Challenge has been just that, transformative. I feel happier, healthier and more capable than I think I ever have. The coaches have been superb from start to finish and the challenge has been kept fresh each week with home WODs, performance goals and individual support / encouragement. The weekly check-in forms keep you accountable and mentally present; they have helped me to understand what works and confront previous less healthy choices that I was making on a regular basis. The Nutritional Myths talk on day one was fantastic and gave me the key information I needed to plan my strategies - they work and I intend to keep using them moving forward. Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it! Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough. A massive, massive "thank you" to the Aristos team and all the complete legends who go there!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573857054484-CUS41S29AANTE6KH4A44/IMG_4126.jpeg Testimonials EDDIE LAVERY - ARISTOS MEMBER AND BODY TRANSFORMATION PARTICIPANT (Progress pics from 8-week Challenge) “The BTC challenge has definitely been a huge positive for me. I set out with the goal of losing some weight and toning up my waistline, as well as gain better results in my cardio capacity in the gym, and I feel I have achieved both these goals. Unexpectedly the best thing for me is that this challenge has made me think about my nutrition. It has taught me to think about the nutritional content and volume of my food, and in doing so going forward will change me as a person and how a feel inside. Eating well and the consciousness that this challenge has installed will stay with me and bring health benefits that will last for a long time after the challenge has ended. Thank you Aristos ❤️” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509025474-N1C1XHOXE5NBT253H1OL/IMG_3918.jpeg Testimonials ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I loved doing this challenge, it came at a great time for me after having a baby. I had great results, gave me much more energy and made me realise taking a bit of thought in what I was eating didn't need to take up all my time and was a lot easier than I had thought. All the coaches were fabulous and always there to answer questions and keep you motivated. Enjoyed having home WODs, really helpful when I found it hard to get to the gym.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1620749234352-GSWZEL7EPRY90FW0Z8K1/SD+Progress+Pic.jfif.jpeg Testimonials - Make it stand out BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) “In doing the challenge I have seen massive improvements to both my physical and mental health. After years of thinking I knew how to lose weight and get fit I never found any gains. 8 weeks of the challenge, creating new habits and following a consistent strategy I have seen fantastic results in weight loss and improved fitness. Alongside the physical improvements my mental health has been improved. Increased self confidence, greater energy levels, positive mood and seeing positive results have been excellent. I have forged new habits towards a better lifestyle, worked hard towards progressing in the gym and enjoyed it along the way. The support from the coaches has been fantastic and tailored to my lifestyle and work ensuring that all the key indicators have seen improvements over the 8 weeks. I have built new habits and knowledge that will allow me to continue towards an improved lifestyle, having the 8 weeks of the challenge has been the best start to making me a better person.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1604358367129-EIICUN3R4N7EZWSPRRSO/IMG-7353.JPG Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) “I have loved the program and I feel for the first time (I hope!) that I am in control of my nutrition rather than food controlling me. Your support has been invaluable, always giving a different perspective-more therapist than nutritionist at time (sorry!). The weight loss has been way over what I expected and as a result the progress I’m seeing in the gym is really exciting me. My work on the ERG’s is more efficient, I’m lifting heavier and (for me) the best part is that my chin ups are coming on, reducing a band for lower rep workouts which I’m excited to build on. I’m so glad I did the program, it cements the fact that this gym is exactly where I need to be.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573857867168-CL88LCKAUNRW6MSC9L0I/Ryan+Progress+Pic.png Testimonials RYAN BARR - ARISTOS MEMBER “Not usually one for posts like this but it’s been a long road. When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined Aristos and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday. Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at Aristos Fitness and tracking my food intake. I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509351140-AWNON7XYQSJJCHLSPSHC/IMG_3919.jpeg Testimonials LEANNE LOVE - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “What an amazing, challenging, positive experience. I nearly didn't join up because I was so apprehensive about CrossFit and going to the gym regularly, but I am so so glad I did. The team at Aristos Fitness are so warm, welcoming, inspiring and informed. The amount of help, support and encouragement you get during the challenge is staggering. It wasn't always easy, but in my experience nothing worth doing is and the team at Aristos Fitness are the perfect people to support you. So so glad I picked up the courage to sign up. Thank you so much.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573681316383-6B9ZI36TSJO8KGDO9K9U/Robbie+Nutrition.jpg Testimonials ROBBIE PRICE - ARISTOS FITNESS OWNER AND NUTRITION MENTOR (Progress pics from 10-week Challenge) “And that’s a wrap for the Aristos Fitness 10 Week Body Transformation Challenge! Summary: 1. Calories ⬇️ 2. Food Volume ⬆️ (via decreasing fat and increasing carbs - oh, and a load of veggies) 3. Training Volume ⬇️ (yep, I trained less) During the ten week challenge, I went over my daily calorie target 16 times - but managed to consistently hit my weekly intake goal. I ate out (including takeaway) over twenty times, and consumed alcohol on a weekly basis. Could my results have been better? Sure. But I didn’t have to sacrifice the things I enjoy, nor did I have to suffer to see progress. Balance.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509940617-KTAO5LK4SMXRJNV624R6/IMG_3928.jpeg Testimonials LORNA GIBSON - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I came back to the gym for 2 reasons, one, the exercise helps my mental health, particularly dealing with stress at work, two although not all that overweight, following blood tests my cholesterol and blood sugar were both high. The challenge gave me the opportunity not only to lose weight but to learn more about nutrition and how I could change my diet to help with my cholesterol and blood sugar. Both have now been re-tested and are at normal levels. My health has been excellent since coming back to the gym. I feel really fit and much more confident in my body shape. I love seeing the progress that I have made with some of the gymnastic work, particularly my unassisted pull up, which I never thought I would be able to do, and also how my body shape has improved.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573508883063-FCR8WAF8FF55AFQQK40B/IMG_4011.jpeg Testimonials KENNY MURRAY - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sept 2018 to Mar 2019) “Fantastic motivational platform which has seen me shift from within obesity parameters (at previous challenge) to well within normal weight parameters. I look and feel completely differently and intend to use my outcome as the new starting point for further improvements. Great team and support. Love Aristos Fitness!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509982685-XFBXT6IDETNU98XVEORG/IMG_4017.jpeg Testimonials JACQUIE PATERSON - ARISTOS MEMBER, PERSONAL NUTRITION CLIENT AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Jan 2018 to Mar 2019) “Prior to working with Kirsty [Aristos Nutrition Coach] I had tried and failed so many times to lose weight after having my wee girl. I hated what I saw in the mirror and myself and lacked confidence. I wrongly believed I could eat the same, go to the gym and the weight would drop off, didn't happen. I began working with Kirsty since summer last year [2018] and in that time have learnt so much about nutrition and myself. It has been a slow process but I have lost over 2 stone since January 2018 and I now feel like me again for the first time in 5 years. I have gained so much more confidence. The [Body Transformation] Challenge was great for me having the support of Kirsty and getting ideas from the other girls in the team. I still have weight I want to lose and with the knowledge I have gained will be able to continue on my own and reach my goal!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509534264-OCV0I8URSU9HGI95JDSE/Claire+Nutrition.jpeg Testimonials CLAIRE BARROWMAN - ARISTOS MEMBER AND PERSONAL NUTRITION CLIENT “I started my nutrition journey with Kirsty, my main goal was to improve performance in the gym. Kirsty provided me with the support and the nutritional knowledge that I needed to reduce body fat and gain muscle to improve my performance. Previously I had focused on the number on the scale, however by focusing on improving my nutrition and being consistent with my training this changed my body composition reducing the emphasis I placed on that number. I felt that I had much more energy which assisted my performance. Following Kirsty’s advice on nutrition and eating to fuel my body for the amount of training I was doing also assisted my recovery. Everyone’s goal is different and whatever that may be, weight loss, muscle building, creating healthier habits etc Aristos Fitness are there to work with you and definitely gave me the tools to get where I wanted to be to achieve my goal.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1604358715380-78UWGPAGSOUPVZN4985Y/IMG-7249.JPG Testimonials GRAHAM COWPER - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 19 to Mar 20) “I have enjoyed the Challenge. It has made a big difference in my life. I'm looking forward to continuing to eat better and push myself in the gym and hopefully continuing to improve my health and fitness. I'm looking forward to my future.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509670614-W801N3ZPO2FBFCYKEUV4/IMG_3922.jpeg Testimonials LEANNE DEACON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “The Aristos Fitness Body Transformation Challenge has been a transformation of both body and mind, and the journey over the last 10 weeks goes far beyond the kg on the scale and the changes visible in my progress photographs. Thanks to the support and precision of the coaches I have developed my technique and enhanced my skill in the gym, and I look forward to building on what I've learned and continuing to progress as a member of Aristos Fitness. Consistent nutrition and food choices is (and continues to be) an issue for me but over the 10 weeks my coach Kirsty has helped suggest solutions and encouraged me at every hurdle. This is a fantastic program that I would recommend to anyone looking to get genuine results and reward.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573859635109-EGFU2AULY8RT0UAJ6RGF/IMG_4158.jpeg Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509250803-BM39QYLOEX8KM4ZMDUFG/IMG_4009.jpeg Testimonials ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have enjoyed the challenge and achieved a greater weight loss than I thought I would manage. The motivating factors for me were having specific weekly targets and within a specific time period, the support and encouragement of my fellow team members and leader. Found that calorie tracking working for me, and made me realise that I didn’t have to change my diet radically, that small changes such as portion control or the substitution of certain food types, made a big difference. Although I have been a regular at the gym I feel the body transformation challenge was the missing piece of the jigsaw and feel my performance has improved significantly. I would also thank all the members for their support and positive comments.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509072785-3NW9K5447GM2KMCW88Y7/IMG_3935.jpeg Testimonials VICKY ENGLAND - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “Wow what an amazing 10 weeks it's been on the Body Transformation Challenge at Aristos Fitness! This challenge really gave me the final push I needed to get the last few kg off! I feel amazing, the support from the coaches and my team was fab and really kept me motivated through the 10 weeks. I loved seeing everyone's weight loss when training in the gym. Amazing job #teamARISTOS.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509598924-KI5YSDH033SVEN687ZBZ/IMG_4010.jpeg Testimonials CHRIS O'NEILL - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019) “I signed up for the Body Transformation to lose weight and to look better and this is the lightest and toned I have looked in 7 years. The help you recieve from the coaches is invaluable and they really go out of their way to help you to get where you want to be. The information supplied to help you is excellent and each class you attend, the coaches will walk through the moves to help you progress, meaning you are never left alone to struggle through the exercise or movement. Their knowledge on nutrition is also second to none and I could not have lost weight without their constant help and motivation. A big thank you to Aristos Fitness” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510054502-Q8JS6RRDZ8A61METN3NV/IMG_4026.jpeg Testimonials STACEY HENDERSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “This was the first time I had ever done CrossFit and with the help of Kirsty, Robbie and Shona I have managed to transform how I look but also my mindset. Their nutritional expertise is so helpful as well and I can't wait to try the next 10 week challenge!” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510100976-LFIQV0MUYBCYZN9BHI0Y/IMG_4013.jpeg Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510507461-CCEG1ZM5Y5GTSZGXILPG/IMG_3923.jpeg Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510561147-D6DX02QFI0L75Q2TB815/IMG_3927.jpeg Testimonials KAREN SUTHERLAND - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “This challenge allowed me to take control again. I realised the bad habits I had allowed to creep into my eating had become routine and that I had to stop using food as an emotional buffer. The process wasn't easy- some days I would kill for a Creme Egg- but being part of a team helped, as you didn't want to let anyone down. So the Creme Egg stayed on the shelf and I started to feel the benefits of the work in the gym. Hopefully, I am now more conscious of what I'm eating and I definitely feel physically and emotionally stronger and more body confident. Years of running didnt make me feel that way, so thank you team Aristos.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682334208-9MNM7QHQEP01R3VQ87GT/IMG_4269.jpg Testimonials ARISTOS MEMBER AND PERSONAL NUTRITION CLIENT “I started CrossFit in February 2018 after coming back from holiday and realising how drastically out of shape I was. After starting CrossFit I realised I had no idea on the right foods to eat to help fuel my body and allow it to recover properly. I then enrolled in the Aristos Fitness Nutrition programme which was the best decision I have ever made. The coaches are extremely knowledgable and approachable and worked with me to develop a programme which suited my needs and exercise regime. I have been taking part in the programme for 3 months and the results have been phenomenal in such a short space of time. I would highly recommend this (nutrition) programme to anyone as well as the Aristos Fitness if you want to experience the results I have. I can’t wait to see the results in another 3 months working with Heather (Aristos Nutrition Mentor).” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682466713-41UFBRKS6R0TLDX7Y82Z/IMG_4267.jpg Testimonials AINSLIE THOMSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I was very unsure of CrossFit prior to joining the challenge but thought it was a great opportunity to test it out. I needn't have worried as the coaches and members are so incredibly helpful and supportive. The WODs are great allowing you to push and challenge yourself. I can't wait to continue with the team going forward and see what I can achieve. I think I've finally found a place I can see myself continuing to work out on a regular basis.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509846497-UVMJ147JZ0MJ3SEH15G2/IMG_4014.jpeg Testimonials KIRSTY REILLY - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have loved the challenge, I feel transformed not only physically but mentally, Aristos Fitness has totally educated me with calories, macros & nutrition. I've not always had a happy relationship with food and have probably overtrained a lot due to this but now I'm enjoying food and training all thanks to Aristos FItness and especially Shona who has been a complete rock to me and our group.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573510621757-V9WLWYHS4N8ZHXECULCB/IMG_4012.jpeg Testimonials SIMON PARTRIDGE - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have enjoyed this journey and had great success with it. CFS gave us enough info about what to do without baffling us with science. There has been good support when needed and enough room for us to get on with it without being smothered.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682375893-WGTFXOO8W0WMGT4E3S2X/IMG_4265.jpg Testimonials ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I have really enjoyed this challenge. It seemed quite daunting at first but 10 weeks have completely flown in. It has been motivational both in encouraging me to learn more about nutrition and for working harder in the gym. It has been really encouraging to have been part of a team to share the experience and the advice from my coach every week was really helpful in keeping me on track. I have learnt so much about my eating habits and what works / what to change. I'm confident that I'll be able to use what I've learned after the challenge to help me achieve new goals.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573509153009-VZYZT07KE9JFAQYW13ZX/IMG_3936.jpeg Testimonials KIRSTEN PARTRIDGE - ARISTOS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “Having been slowly losing weight since last September this challenge has been a fantastic way to help me achieve my weight goal. The support and guidance from all the coaches and team members has been invaluable. Being part of a team has been a huge advantage as the group dynamic helped motivate me and gave a real level of accountability.” https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573859494484-8J1DQTTJETKCKOCTLEB2/IMG_4044.jpeg Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 8-week Challenge) I first signed up to the BTC as I had a holiday booked and thought it would be good to help me lose a bit of weight. As we got a few weeks in and the weight started to come off I started to notice an improvement in my performance in the gym which I hadn't really expected as I thought my diet was reasonably good before. I would highly recommend the BTC challenge as I feel the team set up and weekly check ins hold you accountable and keep you on track over the 8-week stretch." https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573682519296-O527SL8NLUCOIX39MVPJ/IMG_4266.jpg Testimonials BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge) “I've really enjoyed the Aristos Fitness Body Transformation Challenge. I've completed similar programs before and haven't experienced the same great results in just 10 weeks! As a newcomer, I've found the BTC an ideal introduction to CrossFit. Instruction in the gym has been consistently excellent and I feel I've learned a great deal. I like how varied the WODs are; you get the chance to revisit and practice skills but it never feels repetitive / boring. The nutritional support we've had throughout the challenge has been excellent. With Heather's ongoing support I've found what works for me and established good habits that are definitely sustainable. The accountability of weigh-ins / progress photos has been a great focus throguhout. I think one of the greatest strengths of the BTC has been the team spirit. Initially I was nervous about joining WODs and lifting weights as a beginner but I have felt very welcome in the gym. There's always advice and an encouraging word on hand from both coaches and fellow CrossFitters. My BTC group has also been a great source of encouragement. I didn't give the question of signing up as a long term member a second thought as I'm sure I'll continue to see progress with Aristos Fitness.” https://aristosfitness.co.uk/musclegain daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1574599876159-W6L5YB0VS1LF5X2LR4Y8/IMG_4521.jpeg Muscle Gain https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1574279345250-DFW4Y4YNVPYAERC9850G/IMG_4521.jpeg Muscle Gain https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573767741926-G68T8VU0U2HWBRO79YK5/IMG_4369.jpeg Muscle Gain https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1574029466486-8ULBTP6HK8Q31O01MYJ7/IMG_4203.jpeg Muscle Gain https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1575066894920-K9OOQN9COP9ELO8C5C4X/IMG_4829.jpeg Muscle Gain https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1573767719059-YX9RT05195R7WRC8W4J1/IMG_4370.jpeg Muscle Gain 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https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/571131ca-6e8e-463e-a6aa-948af4dab596/3.png Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aristosfitness.co.uk/online daily 0.75 2020-11-03 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1593983853318-TBD79FRIP88LJJDBCFPF/aristos-online-header.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1593766402529-BMPN66I0UKRSST18O8VE/online-services.png Online Coaching https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1593805593807-SZG24998ZRMMBSLRS5ZF/11.png Online Coaching Click on the image above to find out more about our Aristos ID Program and get started https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1604443261761-50PXEMIIK68KS6ONOJTP/12.png Online Coaching Aristos Online Gold: £119 / month 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https://aristosfitness.co.uk/physio-return-consult-form daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1585052116131-P4SC2H741LPGOAGEVZGK/ARISTOS+ID.jpg Physio Return Consult Form https://aristosfitness.co.uk/aristos-covid19-information daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1595171820610-RJPPU3Z345GY2AT8Y9I1/Aristos+Header.PNG Aristos COVID-19 Information https://aristosfitness.co.uk/nutrition-terms daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1595416445841-5HLW62M26GUQHPODU54B/nutrition+header.jpg Nutrition Terms https://aristosfitness.co.uk/covid19 daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1595171820610-RJPPU3Z345GY2AT8Y9I1/Aristos+Header.PNG COVID-19 https://aristosfitness.co.uk/aah-equipment-17 daily 0.75 2020-09-27 https://aristosfitness.co.uk/aah-equipment-814 daily 0.75 2020-09-25 https://aristosfitness.co.uk/aah-equipment-1521 daily 0.75 2020-09-25 https://aristosfitness.co.uk/sports-massage daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/c620c027-ef5d-4583-81c9-8784091f0468/IMG_2673.jpg Sports Massage https://aristosfitness.co.uk/massage-intake-form daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1585052116131-P4SC2H741LPGOAGEVZGK/ARISTOS+ID.jpg Massage Intake Form https://aristosfitness.co.uk/pilates daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647269107666-3LPO10T6J8REVFLI5YA8/Pilates+1.jpeg Pilates https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647269114273-6XTJXIC75QQK6TU217ML/Pilates+2.jpeg Pilates https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647269120127-KVZD6373LKX1M6WOU3VS/Pilates+3.jpeg Pilates 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difference. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647869734231-VR6HKLDWQWUJC4HWNL90/all+team_0003_robbie.jpg Meet The Team - Robbie Price - Owner / Head Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647869823533-LQPVYVDW6SIJ5N2LH6Z8/all+team_0005_kirsty.jpg Meet The Team - Kirsty Price - Owner / Nutritionist / Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647869837366-J952YB4MCWH43U795D82/all+team_0002_ryan.jpg Meet The Team - Ryan Barr - Head Physio / Rehab Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647869846591-U8TB5030W3GU3NWK34DK/all+team_0001_vicky.jpg Meet The Team - Vicky England - PT / Nutritionist / Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647869861500-G4YKVK2HLSOXU0JJ6AL6/all+team_0008_ethan.jpg Meet The Team - Ethan MacIsaac - Head Teen Coach / PT / Group Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1767786269801-INQCGNHIGJXK0DH3EA6I/Lorna+Gibson+Website+Bio.png Meet The Team - Lorna Gibson - Personal Trainer https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1771257307106-N5PZ9F9HBTD0JGOA3LJJ/IMG_3222.webp Meet The Team - Ellis Graham - Exercise Rehab Practitioner / PT https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1699474045745-8MXKNY8N11X9PS2MVWTP/Jess+D+Bio+Pic.png Meet The Team - Jessica Dougall - Teen Assistant Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1730808567268-LYTFCC6GM03QQ3OQJGHQ/charlie.jpg Meet The Team - Charlie Judd - PT / Group Coach https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1647870187532-WKLFWVXB76GKG2OTDA6T/all+team_0002_ryan.jpg Meet The Team - Ryan Barr - Head Physio / Rehab Coach 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Robbie https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1615504298658-Z74EJO9D0RYNEG4HCB3H/IMG-2434.JPG Robbie https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1615504470956-FVN9H4UU0N3BLPFOGMQJ/Screen+Shot+2021-02-21+at+15.43.15.jpg Robbie https://aristosfitness.co.uk/kirsty daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1769942375621-U8NHS1WMLBBF8F9JTTUI/26.png Kirsty https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1769942420883-O9KR2FZAYYXBJX1FOOM1/24.png Kirsty https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1734686096193-S44RWVQJ27IBJSVW2COE/2025.4.png Kirsty https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1769942408636-E7O2AQNL2SVBDRTUDVJI/27.png Kirsty https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1734686171833-Q1F2BZXDJ1ZPZEAN76B3/2025.5.png Kirsty 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Guides Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1622935358184-TJX1CXM9P0RW2K593AXD/knee.png Physio Guides Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1622935359170-KXEJU7IHA41ELW8LQA7O/neck+and+shoulder.png Physio Guides Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1622934267742-X4SAUN3GWAMGSRQ0OWEB/RYAN.png Physio Guides Landing - Ryan Barr https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1622934557675-XK467W1IOH4KAIHKHXKW/ALAN.jpg Physio Guides Landing - Alan White 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https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1622935359170-KXEJU7IHA41ELW8LQA7O/neck+and+shoulder.png Shoulder Pain Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aristosfitness.co.uk/shoulder-pain-download daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1622935359170-KXEJU7IHA41ELW8LQA7O/neck+and+shoulder.png Shoulder Pain Download - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aristosfitness.co.uk/aristos-physiotherapy daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1624272457532-56WBUUALS6PI8ZC1FTEM/MS%2BPhysio.jpg Aristos Physiotherapy Home - Musculoskeletal Physiotherapy https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1624272606283-VVNIHGH4JAX1OXRXMD22/IMG-3245.jpg Aristos Physiotherapy Home - Injury Rehab & Conditioning https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1652095017087-RMX0YC7GMLVE3HFJES94/_MG_6870.jpg Aristos Physiotherapy Home - Sports Massage Therapy https://aristosfitness.co.uk/kids daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1599914895037-0NGYJ8P7MU0UQ9DV3ACZ/Artboard+3+copy+3.jpg Kids & Teens https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1688481992058-R3AZVXM8NS3WFR4NBOP6/1.png Kids & Teens https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1688482000947-00NVU4BGED7MVO0ZZ6K8/6.png Kids & Teens https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1688482025594-MUKU27NAVQK82CG0VO32/3.png Kids & Teens https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1688482047553-6EB1ZHZY9AVD3AUPUBAB/5.png Kids & Teens https://images.squarespace-cdn.com/content/v1/55f4827ee4b094a4b11c8bde/1665156925298-5BPCIIBKF22VXDTHAGY7/Teen+1.png 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