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If Heather is your BTC Team Leader, please complete all of the questions in the form below once a week as part of the Aristos Body Transformation Challenge.

Name *
Name
Please ensure that you weigh yourself at the same time of day and fasted upon waking. We recommend that you also take three progress pictures after your weigh-in for your own reference.
1 = very dehydrated; 10 = very well hydrated.
1 = very poor quality, restless sleep; 10 = very good quality, deep sleep.
1 = no energy; 10 = full of energy.
If you are female, do you have your period this week?
Please note that this can cause larger fluctuations in weight due to water retention and hormonal fluctuations amongst other factors.