Stewarton based gym dedicated to the promotion of a healthier lifestyle, physical and mental fitness.
Introductory talk on nutritional myths (online);
Fat Loss strategies presentation;
Weekly check-ins for weight and other progress measures;
Unlimited access to our Aristos Fitness training program / classes;
Access to a private BTC Facebook Group for additional information and peer support;
Home workouts posted to the BTC Facebook Group 3x per week;
Access to Aristos Nutrition online resources;
Simply Simon Healthy Recipe book;
Simply Simon Healthy Snacks Workshop (online);
Motivational support from your allocated team and team leader;
Access to Team Group Chat;
Weekly comparison graphs of team progress along with overall BTC statistics.